August 19th, 2009

Knee Wrap
How to wrap knee securely for basketball?

I recently recovered from a torn acl and torn meniscus and when i got out and play basketball my knee gets sore so i was wondering whats the best way to keep it secure from reinjury such as a wrap or knee brace. any info/suggestion is greatly appreciated. Thanks

My dad has had 18 knee surgeries, and my brother 3, so this is my area of expertise.

Where a foam padded knee brace for at least 2 months after surgery. After that, wear as soon as you feel knee pain. Continue to ice regulary after games to keep it from getting stiff or reinjured.

The tissue is still really soft for almsot a year after surgery, so be very careful not ot retear the acl!

APT Knee Wrap Tutorial Technique

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